Navigating Informational Interviews for Career Growth (2026)

Written By Kathryn Frese

Executive Summary

Informational interviews are a powerful tool for veterans and career changers to explore new fields, gain insider knowledge, and build valuable connections. This white paper breaks down how to approach, conduct, and follow up on informational interviews for maximum career impact—with support from Transition HQ.

Why Informational Interviews Matter

  • Provide real-world insights into roles, companies, and industries

  • Help you expand your professional network

  • Open doors to job opportunities and mentorship

Best Practices

  • Identify professionals in your target field and reach out with a polite, specific request

  • Prepare thoughtful questions about their career path, challenges, and advice

  • Keep the conversation focused on learning—not asking for a job

  • Send a thank-you note and stay in touch

  • Track insights and connections for future reference

Transition HQ Support

Transition HQ offers templates, coaching, and networking events to help veterans leverage informational interviews for career growth.

Informational Interview Checklist

  • Identify and contact professionals in your field

  • Prepare questions and research their background

  • Conduct the interview with curiosity and respect

  • Send a thank-you and maintain the connection

  • Track insights and next steps

**Ready to unlock new career opportunities? Transition HQ provides resources and support for veterans navigating career transitions.

Kathryn Frese
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