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5 VA Benefits Myths That Could Be Slowing Your Transition
Note: General information only; not medical advice, diagnosis, treatment guidance, or individualized claim strategy. Intro Transitioning out of the Navy (or any branch) can feel like stepping into a fog of opinions. VA benefits conversations are especially noisy—well-meaning friends, social media threads, and “one weird trick” posts. This is general information meant to help you spot common misconceptions and prepare better questions for your next step. Myth #1: “I have to fi
kate frese
3 days ago2 min read
From Concept to Launch: How We Built Transition HQ in 4 Days
Four days. That's how long it took to build the first version of Transition HQ — the comprehensive transition support platform now helping Navy sailors navigate one of life's most challenging journeys. But the real development time? That was 12+ years in the making. This is the story of how personal experience, veteran determination, and modern technology came together to create something that didn't exist when we needed it most: a complete digital command center for milita
kate frese
4 days ago5 min read


Veteran Networking Questions That Open Doors
Most networking advice fails because it starts with: "Pitch yourself." For many veterans transitioning to civilian life, that approach feels unnatural—and it often backfires. The good news is you do not need a perfect elevator pitch to build real professional relationships. You need a repeatable way to have better conversations. This post is general information designed to help veterans prepare stronger networking questions, avoid common mistakes, and walk into conversations
kate frese
5 days ago3 min read
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